Ways to Reduce Stress

Ways to Reduce Stress

Some Easy Ways to Relieve Stress

Spending time with friends and family reduces stress

Read some Jokes when you feel stressed or watch  comedy Videos

yoga is a popular stress Controller

Regular exercise reduces tension(30 minutes of exercise like dancing, running, swimming, jogging and other activities)

Taking a hot bath will relax your muscles

Spending more time outside helps to overcome stress

physical activity helps to control stress levels

A few minutes of deep breathing

Stop nicotine use

Helping others ( when you help others your mind became  happy )

Reading a good book ,short story or magazine

Watching a Favorite actor or actress movies

Playing games with friends like Board games, cards

Cooking your favorite food

Proper sleep

Listing Music may reducing stress


Different Ways to reduce tension


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