Importance of Sleep

In our current fast life style, many people forget the importance of sleep

As we all know how food is important to our health, Sleep is also as important

A person who doesn’t give too much importance to his sleep is always the first person to get affected by stress

A person who sleeps less will lose focus easily and that is not a good habit to keep

People who continuously ignore their sleep for one or another reason will eventually get affected by heart diseases, diabetes, stroke, etc.

Nowadays many people think sleeping less will help increase productivity but it’s normally the opposite is true and many researchers have proved it

Many sleeps less person suffer for body pain and many diseases

sleep plays a big role in both learning and memory for students

So it’s important to have a atleast good 7 hours of sleep on average to lead a well-being life

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